Debunking the Myths of Peanut Butter

Peanut Butter is a protein-rich plant-based supplement with minimal ingredients and maximal health. The peanuts are roasted, ground, and added with taste enhancers like honey, sugar, chocolate, and such others to make the most loved peanut butter. It is probably the texture or it being called butter, or some unwarranted reasons have caused several misconceptions about consuming peanut butter in the minds of the people. It is misconceived that peanut butter is a processed food high in cholesterol and fat that leads to increased weight gain, diabetes, heart diseases, and others. However, this amazing, affordable, and sustainable Yagnam Food’s super spread contains a wealth of health benefits that are worth knowing.

Here are 5 quick facts Yagnam Foods wants you to know!

Nutrient Treasure

Peanut butter is made from peanuts which are legumes holding a higher content of protein than most other nuts. It is a powerhouse of nutrients containing a good amount of vitamins, minerals, dietary fiber, and other beneficial bioactive.

The lively food your heart and brain loves

Besides boosting protein and keeping you full, it is also a good friend to your heart and brain. The oleic acid and arginine in peanut butter maintains sugar level, cholesterol, and blood pressure and lowers the risk of heart diseases. The polyphenols in Natural Peanut Butter help to boost mood, improve memory, and concentration, and amazingly it even reduces the risk of Alzheimer’s disease.

The agent for anti-aging

Peanut butter is enriched with high quantities of antioxidants, Vitamin C, and Vitamin E which are the ultimate supplements your skin requires to complement your beauty for longer. Its wealthy supply of skin-loving compounds tightens pores and reduces the appearance of wrinkles.

Peanuts and weight gain – The tool for weight management

The superfood is enriched with healthy monosaturated and polyunsaturated fatty acids that reduce the risk of weight gain and obesity. Each spoon contains about 100 calories and people consuming it are found to have lesser BMI than those who don’t (peanut).

This magical food improves metabolism and helps to shed weight. Natural peanut butter or honey peanut butter is the right choice when you want to keep away from sugar.

Boost the immunity naturally at an early stage

Some of you may be allergic to peanuts and are forced to stay away from it though you really like it. In fact, the early introduction of peanuts in a child’s diet safely prevents one from being prone to allergies in the later stage. This builds their immunity and keeps them free from being prone to allergies which is even been tested. And, chocolate Peanut butter is a delicious way to it.

Your favorite scrumptious food can play a wonderful lot in your healthy lifestyle. So why wait, swap the junk with this highly delicious and healthy low-carb snack and celebrate life fueled with hearty Yagnam Foods!