When you go grocery shopping, you might find peanut butter next to sugary jams and other spreads, but does that mean peanut butter is as sugary and unhealthy as its shelf mates? Adding to this is the lavish texture and inviting taste of peanut butter that makes it hard to believe it is something healthy.

We all love food which is an undeniable fact and the world’s search for tasty and healthy intake is at the peak. Food is something more than just survival. It whips up joy, happiness, boosts mood, brings people together, and gives a pleasure like no other. Good and healthy food nourishes the body, makes every worry disappear and makes us feel good. Could there be anyone who doesn’t like to feel good and live the healthy way?

What else could be more satiating than savoring your favorite delight without any worries? However, there is a fear of weight gain and high-calorie intake that hinder the delightful experience. The misconception that peanut butter contains high amounts of sugar and oil in it has led to prejudice against peanut butter being high in fats. This has made the phrase “peanuts and weight gain” a terrifying one although, as a matter of fact, “peanut butter for weight management” is the legitimacy.