If you are someone trying to lose weight, peanut butter is probably not the first thing you would pick as you might have known it is an oil-based nut with a high fat content. Indeed, eating peanut butter doesn’t lead to body weight gain, but instead it might not stop you from losing weight. However, the myths about the delightful peanut butter won’t last in your mind any longer if you hear about the wonders it could do to your body. Peanut butter contains monosaturated fats, which help in the burning of bad cholesterol, hence reducing weight and minimizing the risk of cardiovascular disease. Peanut butter is a power-packed delight made with peanuts belonging to the legume family that are harvested with grace, processed with care, and packed with love to relish your taste buds and your body with this magnificent food.
The peanuts are rightly roasted and then ground to achieve either a crunchy or creamy texture as per preferences. This peanut butter is either consumed the natural way or is flavored with stuff like cocoa, vanilla, sea salt, cinnamon, or other seasonings to make it extra heavenly. They are a rich source of protein, minerals, vitamins, and other essentials, making them a superfood the body loves. A meticulous portion of it gives energy for the body to function and keeps you full until your next meal.
Here are some of the healthy and tasty ways of consuming peanut butter as a part of your everyday diet—the menu for a peanut butter diet!
1. Let’s start with the traditional way. Spread it over the bread toast and top it with some bananas, apples, mangoes, or any other seasonal fruit of your choice. Our Chocolate Peanut Butter and Honey Peanut Butter will be the best for this.
2. Whisk a spoon of natural peanut butter with some yogurt and make it your dip
3. Smear the classical peanut butter over your favorite granola bar or oat meal and you will love it this way ever after
4. Blend a scoop of literally any of our peanut butter variants with your choice of smoothie for a wholesome meal
5. Lime, ginger, roasted sesame, and broken peanuts makes a super appetizing dressing
Replace your sugary jams and spreads with the exquisite goodness of Yagnam’s hearty and dainty peanut butter. It is best to be consumed in the morning before working out, or as an appetizing choice to nosh on when hungry and craving something super tasty. Start healthy, start with peanut butter, not any day later but right from today!