Peanut Butter – a Healthy Hero or a Noxious Junk

When you go grocery shopping, you might find peanut butter next to sugary jams and other spreads, but does that mean peanut butter is as sugary and unhealthy as its shelf mates? Adding to this is the lavish texture and inviting taste of peanut butter that makes it hard to believe it is something healthy.

Peanut butter is one of the world’s most popular spreads and is basically just peanuts that are often roasted, grounded to either a crunchy or creamy texture, and sometimes flavored. Peanut butter has a congenial taste and texture that is simply amazing and makes people fall for it. However, people have been wondering whether it is something truly healthy or beguiling junk like any other. But, trust us when we say this, peanut butter is one of the most nutritious foods one can come across. Peanut butter is legitimately rich in protein, fibers, and minerals like copper, iron, magnesium, potassium, and an amazing source of omega-6 and omega-3 essential fatty acids. This fatty acid lowers bad (LDL) cholesterol and increases protective (HDL) cholesterol, supplying goodness to the body.

Furthermore, peanuts are a natural source of arginine, an amino acid that prevents cardiac and vascular illness by endorsing good blood vessel function. The immense benefits of peanut butter qualify it as a healthy option that can be relished every day as a part of one’s balanced diet. Yet, the facts may not be necessarily applicable to everything mentioned as peanut butter. Some of the commercially available peanut butter may contain various products like high levels of sugar, salts, trans fats, and other inedible oils, the presence of which tampers the nutritional value of peanut butter. However, all that we have been talking about is the ones that are legitimately made of peanuts.

To ensure you acquire the greatest spectrum of nutrients and get the benefits of actual peanut butter, Yagnam Food’s ranges of peanut butter variants are now on the market exclusively for you. If you lean towards reaping all the benefits the natural way and tend to buy our Natural peanut butter, you’re onto a good thing. Adding to the benefits and taste is the cocoa that is enriched with polyphenols and antioxidants that improve cholesterol and blood sugar levels, augment heart function, and detoxify the vitals. The chocolate peanut butter combines both cocoa and peanut butter, providing twice the benefits and twice the taste. Similarly, there is another great combo of honey and peanut butter, the magnificence of which needs no mention. With Yagnam Food’s peanut butter, you can enrich your taste and, in turn, your health too!

With the perks of peanut butter which in fact proven is by numerous studies, we see them out of the junk category and qualify them as healthy heroes. So what’s your thought!?